Weigh In record (no journal entry) for 15 June 2020
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144.0 lb
Lost so far: 7.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1425 kcal
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Fat: 59.90g | Prot: 103.35g | Carb: 127.82g.
Breakfast: Spectrum Chia Seeds, Sports Research Collagen Peptides, Spinach, Nut Pods Coffee Creamer, Fage Total 2% Greek Yogurt (170g), Bananas, Organic Valley Organic Half & Half. Lunch: Radicchio, Olive Oil, Mary's Gone Crackers Herb Crackers, Amablu Gorgonzola Cheese, Apples, Tanimura & Antle Romaine Lettuce, Thousand Hills Grass Fed Liver Sausage, Grape Tomatoes, Celery, Carrots, Red Cabbage, Radish, Arugula Lettuce. Dinner: Good Culture Organic Cottage Cheese, World Catch Wild Salmon, Cauliflower, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Kirkland Signature Frozen Blueberries, Fage Total 2% Greek Yogurt (170g), Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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gaining 2.8 lb a week
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