Weigh In record (no journal entry) for 15 June 2020
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224.0 lb
Lost so far: 12.3 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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920 kcal
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Fat: 48.70g | Prot: 32.88g | Carb: 76.45g.
Breakfast: Ülker Çokokrem, Tam Buğday Ekmeği, Haşlanmış Yumurta, Yeşil Zeytin, Namet Macar Salam, Kepekli Beyaz Peynirli Tost. Snacks/Other: Simbat Çiğ Kokteyl Karışım . more...
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losing 4.6 lb a week
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