Weigh In record (no journal entry) for 15 June 2020
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139.1 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1429 kcal
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Fat: 58.78g | Prot: 91.10g | Carb: 128.94g.
Lunch: Ironmaxx Whey Zero French Vanilla, Sevenhills Wholefoods Roh Kakaonibs Bio, Belbake Backkakao, K-Classic Erntefrische Himbeeren Tiefgefroren, Bio Organic Weißer Quinoa, Greenorganic Bio Flohsamenschalen. Dinner: Gutknecht Hähnchennuggets , Fjordkrone Echter Stremellachs Natur, Lidl Kartoffelbrötchen, Spitzpaprika, Radieschen, Gurke (Geschält). Snacks/Other: Nutella Nutella, Knack & Back Sonntagsbrötchen, Leibniz Pick Up! Black'n White, Alesto Paranüsse, Layenberger Protein Riegel Cranberry-Cassis. more...
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losing 0.5 lb a week
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