Weigh In record (no journal entry) for 15 June 2020
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108.0 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1235 kcal
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Fat: 23.82g | Prot: 75.79g | Carb: 177.81g.
Breakfast: Pepaya, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Buncis, Selada, Nasi Merah (Butir-Sedang, Dimasak), SuperIndo Lada Putih Bubuk, Garam Laut, Bayam, Cabai Merah atau Rawit, Putih Telur, Captain Oats Instant Oatmeal, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Astor Astor Singles, Dodol, Kue Sagon, So Good Almond Milk (Original). more...
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steady weight
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