Weigh In record (no journal entry) for 14 June 2020
|
144.2 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2020:
|
1121 kcal
|
Fat: 41.32g | Prot: 52.25g | Carb: 140.68g.
Breakfast: Fresh Lemon Juice, Chi-Chi's Original Recipe Salsa (Mild), Egg, Spinach, Egg White. Dinner: Betty Crocker Hamburger Helper - Ultimate Creamy Stroganoff. Snacks/Other: Sun-Maid California Golden Raisins, Banana, Jif Extra Crunchy Peanut Butter, Apples , Quaker Popped Rice Crisps - BBQ. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scamper24's weight history
|