Weigh In record (no journal entry) for 14 June 2020
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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414 kcal
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Fat: 13.02g | Prot: 35.28g | Carb: 39.22g.
Breakfast: Abacate, Divine Chocolate Meio Amargo 50% Cacau, Suco de Limão, Tio João Arroz Integral Cozido, Carne de Javali. Lunch: Banana. more...
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gaining 12.3 lb a week
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danielruckerklein's weight history
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