Weigh In record (no journal entry) for 14 June 2020
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113.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1631 kcal
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Fat: 59.21g | Prot: 37.40g | Carb: 238.01g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Uncle Matt's Organic Orange Juice, Strawberries , Krusteaz Belgian Waffles. Dinner: Hummus , Taylor Farms Celery Sticks, Applegate Farms Gluten Free Chicken Nuggets, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Dandy Celery Sticks, Hummus , Iced Coffee, Franz Glazed Donut Holes. more...
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losing 2.8 lb a week
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