Weigh In record (no journal entry) for 14 June 2020
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182.8 lb
Lost so far: 55.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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686 kcal
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Fat: 21.88g | Prot: 57.17g | Carb: 64.15g.
Breakfast: Gurke (mit Schale), Philadelphia Milka, Roi De Trefle Zarte Scheiben Bunter Pfeffer, VielLeicht Paprikalyoner, Bäcker Bachmeier König Ludwig Brot, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Tee, K Bio Kaufland Gemüse Suppe mit Rindfleisch. Dinner: Edeka Bio Sauerrahm 10%, Rosenkohl (Gefroren), Edeka Gemüse Pommes, Purland Rinderhüftsteak. Snacks/Other: Tee, Alpro Soya Mandelmilch Ungesüßt, Kaffee. more...
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losing 5.6 lb a week
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