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Primera semana, no habiendo controlando las kcal. estrictamente
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151.0 lb
Lost so far: 1.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1295 kcal
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Fat: 36.76g | Prot: 68.04g | Carb: 178.83g.
Breakfast: CasanCrem CasanCrem Light, BC Mermelada Ciruela, Granix Galletitas Crackers con Salvado . Lunch: Manzana Roja, Banana. Dinner: Papa Cocida, Repollo, Lechuga, Zanahoria, Peceto. Snacks/Other: Tiramisu, Yogur Natural (Leche Entera), Kellogg's Corn Flakes, Granix Granola Crocante. more...
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losing 1.8 lb a week
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