Weigh In record (no journal entry) for 13 June 2020
|
139.1 lb
Lost so far: 27.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2020:
|
621 kcal
|
Fat: 17.28g | Prot: 15.64g | Carb: 33.87g.
Breakfast: Coffee with Milk. Dinner: Shrimp, Smoked Salmon, Vegetable Oil, Cooked Asparagus (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Whiskey. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Devon.kennedy's weight history
|