Weigh In record (no journal entry) for 13 June 2020
|
148.2 lb
Lost so far: 7.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2020:
|
1143 kcal
|
Fat: 52.42g | Prot: 33.84g | Carb: 134.38g.
Breakfast: Dost Orman Meyveli Yoğurt, Salatalık (Soyulmuş), Gözleme. Lunch: Haşlanmış Yumurta. Snacks/Other: Dondurma, Şekersiz Türk Kahvesi. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yesim2017's weight history
|