Weigh In record (no journal entry) for 13 June 2020
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156.8 lb
Lost so far: 83.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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2187 kcal
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Fat: 90.53g | Prot: 161.82g | Carb: 197.49g.
Lunch: Clif Bar Whey Protein Bar, Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Premier Protein Chocolate Shake, Bananas. Dinner: Cracker Barrel Medium Cheddar Slices, Premier Protein Chocolate Shake, Dare Vinta Crackers Original, Mastro Genoa Hot Salami. Snacks/Other: Sweet Cherries . more...
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losing 5.6 lb a week
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