Weigh In record (no journal entry) for 13 June 2020
|
226.2 lb
Lost so far: 20.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2020:
|
1768 kcal
|
Fat: 57.85g | Prot: 55.60g | Carb: 223.51g.
Breakfast: Tropicana Pressed Apple, Sainsbury's Mixed Peppers, Avocados, Coffee with Milk and Sugar. Lunch: Rolo Mousse, Sainsbury's Teriyaki & Ginger Stir Fry Sauce, Sainsbury's Baby Vegetable Stir Fry, By Sainsbury's Rice Noodles, Sainsbury's Hoisin & Garlic Stir Fry Sauce. Dinner: Cheddar Cheese , Fajita with Chicken and Vegetables. Snacks/Other: Budweiser 66. more...
|
losing 6.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lixio's weight history
|