Weigh In record (no journal entry) for 12 June 2020
|
246.9 lb
Lost so far: 6.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2020:
|
767 kcal
|
Fat: 50.83g | Prot: 68.93g | Carb: 4.60g.
Breakfast: Dardanel Light Ton Balığı, Süzme Peynir, Kuzu Eti, Haşlanmış Yumurta. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esescan's weight history
|