Weigh In record (no journal entry) for 12 June 2020
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162.0 lb
Lost so far: 6.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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456 kcal
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Fat: 5.94g | Prot: 57.09g | Carb: 40.99g.
Lunch: Patinho, Cebolas, Tomates, Feijão Carioca, Tio João Arroz Integral Cozido. more...
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losing 0.6 lb a week
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