Weigh In record (no journal entry) for 12 June 2020
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270.4 lb
Lost so far: 19.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1453 kcal
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Fat: 62.30g | Prot: 142.90g | Carb: 88.31g.
Breakfast: Publix Large Grade A Eggs, Blueberries, Market Pantry Whey Protein Powder - Vanilla, Great Value Whole Milk. Lunch: Celery, Morningstar Farms Veggie Grillers Original. Dinner: Great Value Whole Milk, Market Pantry Whey Protein Powder - Vanilla, Claussen Dill Pickle Spears, Kings *KINGS KIMCHI MILD PHASED, Field Roast Italian Sausages. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 5.6 lb a week
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