Weigh In record (no journal entry) for 12 June 2020
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150.4 lb
Lost so far: 10.6 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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767 kcal
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Fat: 15.53g | Prot: 38.46g | Carb: 113.69g.
Breakfast: Smucker's Strawberry Jam, Quaker Quick Oats, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Plain Yogurt. Lunch: Montana Molokhia, White Rice, Chicken Dark Meat (Stewing) . Dinner: Cucumber (with Peel) , Sweet Red Peppers , Plain Yogurt. Snacks/Other: Plain or Buttermilk Biscuits . more...
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losing 1.3 lb a week
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