Weigh In record (no journal entry) for 12 June 2020
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189.6 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1794 kcal
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Fat: 61.06g | Prot: 109.54g | Carb: 193.52g.
Breakfast: Sütaş Light Yoğurt, Eti Lifalif Yulaf Ezmesi, Tadım Çiğ Fındık İçi, Peyman Bahçeden Iç Ceviz, Peyman Bahçeden Kuru Erik. Lunch: Nuh Ankara Tam Buğday Makarna, Olive Oil, Banvit Hindi Göğüs, Eggplant, Red Sweet Pepper. Dinner: Olive Oil , Sütaş Light Yoğurt, Öğüt Iri Pilavlık Bulgur, Mixed Salad Greens, Olive Oil. Snacks/Other: Kahve Dünyası 80% Bitter, Kahve Dünyası Şekersiz Çikolata, Granny Smith Apples. more...
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losing 1.5 lb a week
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