Weigh In record (no journal entry) for 12 June 2020
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165.1 lb
Lost so far: 4.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1822 kcal
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Fat: 75.67g | Prot: 97.22g | Carb: 112.50g.
Breakfast: Pompadour Quema-Grasa, Lauki Leche Desnatada, Hacendado Ciclamato y Sacarina. Lunch: Hacendado Pepinillos en Vinagre, Hacendado Anchoas en Aceite de Oliva, Mercadona Pan de Molde Integral sin Corteza, Hacendado Calamares en Salsa Americana, Hacendado Atún Claro al Natural, Cidacos Ensalada de Pimientos del Piquillo. Dinner: Cerveza, Queso Manchego, Nuggets de Pollo, Croquetas de Pollo. Snacks/Other: Zanahoria. more...
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losing 5.3 lb a week
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