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JAYLA
Journal
20 Dec 08
JAYLA's Journal, 20 December 2008
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Weigh In record (no journal entry) for 20 December 2008
165.0 lb
Lost so far:
15.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2008:
1119 kcal
Fat: 63.25g | Prot: 61.09g | Carb: 76.08g.
Breakfast:
bacon, eggs.
Lunch:
Dunkin Donuts Caramel.
Dinner:
fish sticks.
Snacks/Other:
south beach peanut butter cereal.
more...
2538 kcal
Activities & Exercise:
Housework - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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