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_simar
Journal
11 Jun 20
_simar's Journal, 11 June 2020
_simar's Profile
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Weigh In record (no journal entry) for 11 June 2020
280.0 lb
Lost so far:
0 lb
.
Still to go:
145.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2020:
969 kcal
Fat: 29.77g | Prot: 54.63g | Carb: 130.24g.
Breakfast:
Boiled Egg, Bananas , Weetabix Whole Grain Cereal, Kiwi Fruit.
Lunch:
Blueberries , Grapefruit (Pink and Red and White) , Kiwi Fruit, Clover Leaf Seafood Chunk Light Tuna in Water.
Dinner:
Freshii Chicken, Freshii Buddha Satay Bowl.
Snacks/Other:
Lipton Green Tea .
more...
3540 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 21 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours.
more...
losing 5.0 lb a week
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