_simar's Journal, 11 June 2020

280.0 lb Lost so far: 0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 29.77g | Prot: 54.63g | Carb: 130.24g.   Breakfast: Boiled Egg, Bananas , Weetabix Whole Grain Cereal, Kiwi Fruit. Lunch: Blueberries , Grapefruit (Pink and Red and White) , Kiwi Fruit, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Freshii Chicken, Freshii Buddha Satay Bowl. Snacks/Other: Lipton Green Tea . more...

3540 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 21 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours. more...