Weigh In record (no journal entry) for 12 June 2020
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154.3 lb
Lost so far: 52.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1339 kcal
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Fat: 49.63g | Prot: 87.24g | Carb: 142.77g.
Breakfast: FDA.TW 冷凍豬肉包子, 紅土花生 (熟,去殼,含膜), Borges (百格仕) 淡味橄欖油, 北蕉平均值 (FDA.TW), 雞蛋平均值 (FDA.TW), 福樂 鈣多多低脂健康牛乳. Lunch: FDA.TW 去皮清肉 平均值 (雞胸部位), 蘋果平均值 (混色) (去皮及籽) (FDA.TW), 桂格(Quaker) 桂格即沖即食大燕麥片, 統一 陽光黃金豆豆漿(無加糖). more...
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gaining 2.0 lb a week
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