christina.dawson's Journal, 11 June 2020

228.8 lb Lost so far: 2.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 76.90g | Prot: 64.15g | Carb: 148.81g.   Breakfast: Coffee with Cream. Lunch: Sour Dough Bread, Butter, Vega Protein & Greens Vanilla, Strawberries, President's Choice Chia Seeds. Dinner: Taylor Farms Buffalo Ranch Chopped Salad, Western Family Boneless Skinless Chicken Breast. Snacks/Other: Cucumber (with Peel) , Black Diamond Combo. more...

2528 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...