zedgardner's Journal, 10 June 2020

Didn’t go down but it didn’t go up either.
206.0 lb Lost so far: 36.2 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2020:
1978 kcal Fat: 104.03g | Prot: 70.62g | Carb: 198.56g.   Breakfast: Special K Strawberry Protein Meal Bars. Lunch: Wendy's French Fries (Small), Wendy's Chocolate Frosty (Small), Wendy's Jr. Cheeseburger Deluxe. Dinner: Marketside Caesar Salad Kit, Tony Roma's Kickin' Shrimp. Snacks/Other: Kraft Cool Whip Lite, Blueberries . more...
2360 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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Comments 
That’s great ☺️💜💚 
10 Jun 20 by member: jcmama777

     
 

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