Weigh In record (no journal entry) for 26 October 2010
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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1535 kcal
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Fat: 64.51g | Prot: 99.24g | Carb: 146.12g.
Breakfast: water, Fat Free Light Lemon Chiffon Yogurt. Lunch: pure protein whey protein. Dinner: water, ranch dressing, salad, italian bread, spaghetti. Snacks/Other: arnold whole wheat bread, Natural Cashew Butter (Creamy & Roasted No Salt Added), pure protein whey protein, water, publix diet cola, Fat Free Light Caramel Creme Yogurt. more...
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losing 1.8 lb a week
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