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Didn’t record my food yesterday because it was mostly a rise and repeat of the last week.
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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349 kcal
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Fat: 5.76g | Prot: 13.26g | Carb: 57.16g.
Breakfast: Nescafe Instant Coffee, Aldi Malted Bloomer, Ketchup , Follow Your Heart VeganEgg. more...
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losing 2.3 lb a week
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roxksie's weight history
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