|
never give up 💪
|
110.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2020:
|
2471 kcal
|
Fat: 40.42g | Prot: 133.06g | Carb: 415.49g.
Breakfast: Gardenia Wholemeal, Appeton Weight Gain Protein, Banana, Banana. Lunch: Oatmeal. Dinner: Oatmeal, Appeton Weight Gain Protein, Oatmeal, Banana, Banana. Snacks/Other: Chicken Breast, Banana. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AfiQ97's weight history
|