Weigh In record (no journal entry) for 09 June 2020
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135.1 lb
Lost so far: 7.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1080 kcal
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Fat: 36.63g | Prot: 72.87g | Carb: 120.28g.
Breakfast: 豆干, 蒸鸡蛋, 炒菜心, 白米（中粒米，煮熟）. Lunch: 苹果, 拌面, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 猪里脊肉（全块，只有瘦肉）, 伊利 伊利纯牛奶, 华润万佳超市 猪血, 酸菜, 甜玉米. more...
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gaining 3.1 lb a week
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