Weigh In record (no journal entry) for 08 June 2020
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134.5 lb
Lost so far: 48.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1376 kcal
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Fat: 59.47g | Prot: 70.36g | Carb: 155.57g.
Breakfast: Yayla Chia Tohumu, Kavrulmuş Tuzlu Kaşu Fıstığı, Elma, Badem, Kayısı, Pınar Denge Laktozsuz Süt, Ceviz, Doğalsan Yulaf Kepeği. Lunch: Eti Etimek , Dost Süzme Yoğurt, Domates Çorbası. Dinner: Migros Çeçil Peyniri, Kiraz Domates, Polonez Fit Yaşam Hindi Füme Eti, Fırında Mücver. Snacks/Other: Ceviz, Kuru İncir. more...
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1801 kcal
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Activities & Exercise:
Hiking - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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