Weigh In record (no journal entry) for 08 June 2020
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108.5 lb
Lost so far: 7.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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2077 kcal
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Fat: 58.85g | Prot: 191.05g | Carb: 177.81g.
Breakfast: Den Eelder Boeren Karnemelk, Water, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: Kaashandel Marcus 20+ Kaas, Kaashandel Marcus 20+ Kaas, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Aldi Extra Volkorenbrood, Minder Zout, de Breabakker Fries Roggebrood. Dinner: Freshona Erwten, Diepvries, AH Sugarsnaps, Plus Gepaneerde Varkensschnitzel van de Boer, Plus Ijsbergsla Naturel, Jumbo Tuinbonen Diepvries, Aardappelen (zonder Schil, met Zout, Gekookt), Den Eelder Boeren Karnemelk. Snacks/Other: Alesto Californian Almonds, Verstegen Blauw Maanzaad, Body & Fit Amandelen, AH Winterpeen, AH Komkommer, Lidl Scharrel Kipfilet, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
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steady weight
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