Weigh In record (no journal entry) for 08 June 2020
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160.5 lb
Lost so far: 26.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1375 kcal
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Fat: 38.78g | Prot: 76.39g | Carb: 186.96g.
Breakfast: Yeşil Elma, Karpuz, Arı Grissini Light, Tulum Peyniri, Kavun (Kokulu Kavun), Pınar Protein Vanilya Aromalı Laktozsuz Süt. Dinner: Kırmızı Domates, Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte), Tam Buğday Ekmeği. Snacks/Other: Hindistan Cevizi, Pınar Protein Vanilya Aromalı Laktozsuz Süt, Kiraz Domates, Siyah Zeytin, Namet Hindi Füme 7/24, İçim Tam Yağlı Taze Peynir, Wasa Original, Çilek, Tatlı Kiraz, Züber Çilekli ve Kakaolu Meyve Tatlısı. more...
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2461 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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