Weigh In record (no journal entry) for 08 June 2020
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174.4 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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2372 kcal
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Fat: 173.14g | Prot: 178.66g | Carb: 22.42g.
Breakfast: Café Colado, Equal Sweet Edulcorante en Polvo, Aceite de Coco, Tonadita Manteca. Lunch: Nueces, Chuleta de Cerdo, Queso Brie, Aceite de Oliva Extra Virgen, Tomates Cherry, Lechuga. Dinner: Fibramas, Semillas de Lino Molido, Miel, Levadura Instantánea Natural, Manteca, Seitan, Huevo, Bondiola de Cerdo. Snacks/Other: La Serenísima Crema Chantilly, Café Colado, Equal Sweet Edulcorante en Polvo, Proteína, Dia Cereal Mix, Tonadita Manteca, Punta del Agua Queso Tybo, Fibramas, Semillas de Lino Molido, Miel, Levadura Instantánea Natural, Manteca, Seitan, Huevo. more...
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gaining 1.5 lb a week
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