Weigh In record (no journal entry) for 08 June 2020
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144.0 lb
Lost so far: 5.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1171 kcal
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Fat: 47.51g | Prot: 60.15g | Carb: 120.64g.
Breakfast: Beyaz Ekmek, Namet Hindi Füme, Siyah Zeytin, Mis Örgü Peynir, Haşlanmış Yumurta. Dinner: Yurdum Garnitür, Pişmiş Enginar (Taze Olandan), Bahçıvan Taze Kaşar Peyniri, Beşamel Sos, Kıyma, Karışık Yeşil Salata, Zeytinyağlı Kabak Dolması, Fırında Patates. Snacks/Other: Çikolatalı Gofret, Nescafe Şekersiz. more...
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2134 kcal
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Activities & Exercise:
Hiking - 1 hour, Squats (Legs) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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