Weigh In record (no journal entry) for 05 June 2013
|
138.8 lb
Lost so far: 2.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2013:
|
1789 kcal
|
Fat: 84.89g | Prot: 92.97g | Carb: 87.47g.
Breakfast: Hearty Turkey Sausage Crumbles, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Almond Breeze Almond Coconut Blend Milk, Egg Substitute, Roasted Salsa Verde, Light Sour Cream. Lunch: Strawberries, Pecan Pieces, Baby Spinach, Balsamic Vinaigrette. Dinner: Fried Mozzarella, Garlic Croutons, Romaine Lettuce, Caesar Dressing, Boneless Skinless Chicken Breasts, Grated Parmesan Cheese. Snacks/Other: Natural Light Beer, Reduced Fat Whipped Cream Cheese Spread, Light Sour Cream, Cocoa Powder (Unsweetened), Organic High Fiber Coconut Flour, Organic 100% Whole Ground Golden Flaxseed Meal, Egg Beaters - Original, Unsalted Butter Stick, Garlic Lovers Hommus, Caramel Nut Blast, Natural Light Beer, Pork Rinds. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donyll's weight history
|