Weigh In record (no journal entry) for 08 June 2020
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139.8 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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2153 kcal
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Fat: 77.19g | Prot: 82.36g | Carb: 269.66g.
Lunch: Pure One Bio Gekeimter Buchweizen, Nektarinen, Erdbeeren, Ironmaxx Whey Zero French Vanilla, Biobio Cremiger Bio Joghurt Mild 3,8%, Kölln Kernige Haferflocken, Greenorganic Bio Flohsamenschalen, Schneekoppe Chia Samen. Dinner: Purland Entrecote, K-Classic Gebackene Bohnen in Tomatensoße, Chef Select Schwäbische Schupfnudeln . Snacks/Other: Norma Nuss Nougat, Grafschafter Goldsaft, American Sandwich Vollkorn, M&M's M&M's Chocolate, Kinder Pinguin Schoko, Nektarinen. more...
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losing 2.3 lb a week
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zueckis's weight history
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