Weigh In record (no journal entry) for 08 June 2020
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207.7 lb
Lost so far: 6.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1020 kcal
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Fat: 48.81g | Prot: 38.60g | Carb: 114.62g.
Breakfast: Cashewpähkinät, Valio Arki Juusto, Oivariini Vähärasvaisempi , Paahtoleipä, Paahdetut ja Suolatut Cashewpähkinät, Suodatinkahvi, Pulla. Lunch: Ekströms Mansikkainen Sekamehu, Atria Grillisalaatti Sinappi, Tomaatit, HK Viljapossun Marinoitu Kasslerpihvi, Apetit Parsakaali, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Suodatinkahvi, Pulla. more...
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2391 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 35 minutes, Google Fit - 22 hours and 25 minutes. more...
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losing 0.1 lb a week
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