Weigh In record (no journal entry) for 08 June 2020
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119.9 lb
Lost so far: 21.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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780 kcal
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Fat: 41.26g | Prot: 50.23g | Carb: 56.20g.
Lunch: 秋葵50g, 煎雞蛋, Kirkland 鮭魚排, 雞腿, 蘋果（去皮）, 咖啡, 玉米粒（冷凍）. Dinner: 炒空心菜, 豬大腸, 栗香地瓜 冰. more...
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gaining 1.5 lb a week
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