Weigh In record (no journal entry) for 07 June 2020
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145.4 lb
Lost so far: 6.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1431 kcal
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Fat: 56.57g | Prot: 69.41g | Carb: 102.53g.
Breakfast: Cocoa Powder, Kirkland Signature Frozen Blueberries, Bananas, Sports Research Collagen Peptides, Nut Pods Coffee Creamer, So Delicious Coconut Milk Unsweetened, Spinach, Fage Total 0% Greek Yogurt (Container), Organic Valley Organic Half & Half. Lunch: Girard's Champagne Salad Dressing, Feta Cheese , Quinoa (Cooked), Thousand Hills Grass Fed Liver Sausage, Mary's Gone Crackers Herb Crackers, Tanimura & Antle Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Fever Tree Ginger Ale. more...
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gaining 7.0 lb a week
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