Weigh In record (no journal entry) for 07 June 2020
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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3175 kcal
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Fat: 235.73g | Prot: 164.39g | Carb: 98.58g.
Breakfast: Zeytinyağı, Tam Buğday Ekmeği, Cumhuriyet Sucuk, Salatalık, Domatesler, Siyah Zeytin, Sütaş Kaşar Peyniri, Beyaz Peynir, Yumurta. Lunch: Serel Tahin, Peyman Dut Kurusu, Tadım Kavrulmuş Fındık İçi, Çerezya Ceviz İçi. Dinner: Ayran, Tam Buğday Ekmeği, Koyun Eti. more...
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losing 3.7 lb a week
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