Weigh In record (no journal entry) for 07 June 2020
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155.0 lb
Lost so far: 16.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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912 kcal
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Fat: 46.47g | Prot: 35.39g | Carb: 99.58g.
Breakfast: Tahıllı Ekmek, Salatalık, Migros Ezine Peyniri, Yumurta, Siyah Zeytin, Domatesler. Lunch: Sütaş Ayran, Tahıllı Ekmek, Türlü. Snacks/Other: Yeşil Elma, Fıstık Ezmesi, Tadım Gün Kurusu Kayısı , Dost Yarım Yağlı Süt. more...
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gaining 1.5 lb a week
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sevmuskuz's weight history
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