Weigh In record (no journal entry) for 07 June 2020
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136.5 lb
Lost so far: 77.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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1208 kcal
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Fat: 32.87g | Prot: 77.09g | Carb: 151.63g.
Lunch: Pangrattato, Zucchine, Carote, Zymil Latte Parzialmente Scremato, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Barilla Pennette Rigate Integrali, Melanzana, Prosciutto Crudo. Dinner: Parma Prosciutto Crudo Privato del Grasso Visibile, Pane Comune, Pomodorini, Carote, Olio Extra Vergine di Oliva, Citterio Bresaola della Valtellina IGP. Snacks/Other: Cappuccino, Perugina Cacao Zuccherato, Auchan Cioccolato Extra Fondente in Gocce , Zymil Latte Parzialmente Scremato, Zucchero. more...
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110 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 51 minutes, Apple Health - 23 hours and 9 minutes. more...
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losing 1.5 lb a week
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..*Emmeline*..'s weight history
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