Weigh In record (no journal entry) for 07 June 2020
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190.5 lb
Lost so far: 30.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1792 kcal
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Fat: 58.03g | Prot: 111.67g | Carb: 205.31g.
Breakfast: Nestle Kakao, Koska Pekmez Mix, Tadım Çiğ Fındık İçi, Sütaş Light Yoğurt, Peyman Bahçeden Iç Ceviz, Eti Lifalif Yulaf Ezmesi. Lunch: Onions, Banvit Hindi Göğüs, Eggplant, Olive Oil. Dinner: Red Sweet Pepper, Mixed Salad Greens, Olive Oil, Egg, Pınar Yarım Yağlı Süzme Peynir, Garlic , Sütaş Light Yoğurt, Nuh Ankara Tam Buğday Makarna, Olive Oil. Snacks/Other: Peyman Bahçeden Gün Kurusu Kayısı, Peyman Bahceden Kuru Incir X, Granny Smith Apples. more...
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losing 4.6 lb a week
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