Weigh In record (no journal entry) for 07 June 2020
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173.1 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1538 kcal
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Fat: 61.07g | Prot: 73.74g | Carb: 180.43g.
Breakfast: Kacang Tanah, Bertolli Extra Virgin Olive Oil, Yogurt Polos, Kurma, Jus Jeruk Peras Segar, Jambu Biji, Nanas, Sawi, Brokoli. Lunch: Nasi Putih, Bango Kecap Manis, Nasi Putih, Sayur LIA 4June, Ati Tempe LIA. Dinner: Ikan Kembung, Nanas, Kacang Tanah, Buah Anggur, Stroberi. Snacks/Other: Finna Food Sambal Terasi Uleg. more...
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losing 5.5 lb a week
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