Weigh In record (no journal entry) for 06 June 2020
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154.3 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1300 kcal
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Fat: 87.15g | Prot: 85.30g | Carb: 60.81g.
Lunch: Nestlé Creme de Leite, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Sweet Grape Tomate-Uva, Alface Americana, Elma Chips Batata Palha Tradicional. Dinner: Hemmer Ketchup Zero, Sadia Queijo Mussarela, Nestlé Requeijão Cremoso, da Fazenda Spaguet de Pupunha , Seara Hambúrguer Gourmet Angus. Snacks/Other: Pipoca Branca (em Óleo), Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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losing 1.9 lb a week
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