Weigh In record (no journal entry) for 06 June 2020
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144.4 lb
Lost so far: 7.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1628 kcal
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Fat: 59.75g | Prot: 67.17g | Carb: 145.51g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Cocoa Powder, Bananas, Spinach, So Delicious Coconut Milk Unsweetened, Nut Pods Coffee Creamer, Fage Total 0% Greek Yogurt (Container), Sports Research Collagen Peptides, Organic Valley Organic Half & Half. Lunch: Red Cabbage, Radish, Carrots, Grape Tomatoes, Celery, Radicchio, Thousand Hills Grass Fed Liver Sausage, Apples, Tanimura & Antle Romaine Lettuce, Amablu Gorgonzola Cheese, Olive Oil, Mary's Gone Crackers Herb Crackers. Dinner: Jasmine Rice (Cooked), Del Monte Diced Tomatoes, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Mary's Gone Crackers Herb Crackers, Cabot Vermont Extra Sharp Cheddar Cheese, Unsalted Hard Pretzel, Maker's Mark Bourbon Whiskey, Luxardo Maraschino Cherries, Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate. more...
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losing 1.4 lb a week
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