trillium1's Journal, 06 June 2020

146.8 lb Lost so far: 61.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 36.79g | Prot: 98.67g | Carb: 143.33g.   Breakfast: Dave's Killer Bread Good Seed, Beatrice 0% Skim Milk, Almond Butter. Lunch: Organic Girl Baby Kale Salad, Kidney Beans (Without Salt, Cooked, Boiled), Tomatoes, Clover Leaf Seafood Sockeye Salmon, Egg, Gala Apples, Beatrice 0% Skim Milk. Dinner: Almonds, Cabbage, Zucchini, Acorn Winter Squash (Without Salt, Cooked, Baked), Chicken Breast, Cauliflower. Snacks/Other: Raspberries, President's Choice Kefir Plain, Clementines, President's Choice Greek Yogurt, Great Value 4 Berry Blend. more...

1871 kcal

Activities & Exercise: Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...