Weigh In record (no journal entry) for 06 June 2020
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129.9 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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623 kcal
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Fat: 19.47g | Prot: 55.16g | Carb: 54.38g.
Breakfast: Okoshi Biscoito de Arroz Integral , Growth Supplements Whey Protein 80% Chocolate , Growth Supplements Pasta de Amendoim Growth, Café com Açúcar. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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losing 1.0 lb a week
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Aguilarofficial_'s weight history
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