Weigh In record (no journal entry) for 06 June 2020
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148.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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611 kcal
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Fat: 16.02g | Prot: 51.11g | Carb: 70.39g.
Breakfast: Ovo (Inteiro), Qualitá Requeijão Cremoso Light, Café, Wickbold Pão de Forma Integral. Lunch: Carne do Peito de Frango, Tomates Vermelhos, Alface de Folha Verde. Snacks/Other: Greenday Açaí Cremoso. more...
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losing 3.1 lb a week
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