Weigh In record (no journal entry) for 06 June 2020
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162.5 lb
Lost so far: 62.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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622 kcal
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Fat: 26.47g | Prot: 35.39g | Carb: 73.46g.
Breakfast: Kahve (Demlenmiş), Ceviz, Limon Suyu, Maydanoz, Haşlanmış Yumurta, Su, Limon Suyu. Lunch: Karışık Yeşil Salata, Karabiber, Tam Yağlı Sade Yoğurt, Kabak. Dinner: Yeşil Çay, Greyfurt, Limon Suyu, Limon Kabuğu, Maydanoz, Haşlanmış Yumurta. Snacks/Other: Kefir, Kahve (Demlenmiş), Havuç. more...
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gaining 3.1 lb a week
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