Weigh In record (no journal entry) for 06 June 2020
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149.9 lb
Lost so far: 61.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1052 kcal
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Fat: 38.33g | Prot: 51.11g | Carb: 129.54g.
Breakfast: Sinaasappelen, Jumbo Luchtige Crackers Volkoren, Heinz Sandwichspread Tomaat Lente-Ui, Rinse Appelstroop Appelstroop (10g). Lunch: Koopmans Hartige Taart. Dinner: Callowfit Smoky BBQ Sauce, Sperziebonen, Lidl Schnitzels, Saladinettes Mini Krieltjes. Snacks/Other: Geroosterde Pistachenoten (Ongezout). more...
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gaining 1.9 lb a week
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